Adults’ programs
Adult Learn to Swim
Swimming is a low impact activity with great health benefits — but not all adults have had the chance to learn. Whether you’re an anxious beginner with past negative experiences or relatively comfortable in the water, we can meet your needs.
We offer small class sizes to help you achieve success — from building self-confidence right through to attaining a high skill level with each competitive swimming stroke.
5 Lesson Block
Concessions available. Make-ups for missed lessons valid for 90 days. Small groups or private 30-minute lessons available by special arrangement.
No joining fee · No direct debit required
Lap swimming and Hydrotheraphy
Swimming is a great way to build and maintain personal fitness and wellbeing at any age. Moving through the water is an aerobic exercise that uses almost every muscle in your body.
Lap swimming builds muscle tone, strength and stamina with very low risk of injury. There’s no great impact on your skeletal system — and in our heated pool it’s a comfortable experience year-round.
Per session
• 15 session pass — Adults $196.00, Concession $182.00
Aqua Fit
Exercising in water is one of the most effective and safest ways to get into shape. Our fully qualified Aquatic Fitness Leader instructors provide fun classes catering across all age and ability levels.
Sessions provide a balance of cardiovascular and resistance training in a great social environment — improving fitness, strength, flexibility and muscle tone. Bookings are essential as attendance is limited.
Fee
• 5 session pass — Adults $79.50, Concession $74.50
• 10 session pass — Adults $155.00, Concession $145.00
Private Lessons
Our private lessons are designed for adults seeking personalised swimming instruction tailored to their individual goals and ability level. Whether you are learning to swim, building confidence in the water, improving technique, or returning to swimming after time away, our experienced instructors provide dedicated support to help you progress.
Conducted by special arrangement outside of our regular class timetable, private lessons offer a flexible and focused learning environment where every session is designed around your specific needs.
The personalised nature of these sessions allows swimmers to learn at their own pace while receiving immediate feedback and guidance throughout the lesson.
Fee
Private lessons are available by special arrangement and are scheduled directly with an instructor.
Physio-Led Hydrotherapy
Physio-led hydrotherapy sessions are provided by external physiotherapists who utilise SRSC pool facilities to deliver specialised aquatic therapy programs for their clients.
Hydrotherapy combines the benefits of water-based movement with professional physiotherapy guidance, creating a supportive environment for rehabilitation, recovery, mobility improvement, and ongoing physical wellbeing.
We provides the facility and manages pool scheduling and bookings, while participating physiotherapists maintain full responsibility for the delivery of treatment, supervision, and client care throughout each session.
All hydrotherapy programs are externally managed by qualified physiotherapists operating under a formal pool hire agreement with us.
Facility Information
Pool space is hired by external physiotherapy providers.
Important Information
- Sessions are conducted by external physiotherapists
- Physiotherapists retain duty of care for their clients
- Sherriffs Road Swimming Centre acts as the facility provider only
- Pool hire agreement applies to all providers
- Treatment plans and supervision are managed by the physiotherapist
Lane Hire
Our lane hire service provides a safe, welcoming, and well-maintained environment for swimmers seeking dedicated pool space. Whether you’re training individually, coordinating club sessions, or organising group activities, our heated pool offers the ideal setting for focused swimming.
With flexible booking arrangements and a calm, supportive atmosphere, we aim to deliver a comfortable and reliable experience for every visit. Our friendly and consistent team is always available to assist and ensure your session runs smoothly.
- Masters Swimming Club (weekly)
- Christies Beach Surf Life Saving Club (weekly)
- Schools for SAPSASA trials (as required)
Fee
Lane Hire
Pricing available upon request.
Flexible booking options are available for individuals, clubs, schools, and community groups.
Cancellation Policy
Notice periods may apply for lane hire bookings. Please contact our team for full details regarding cancellations and rescheduling.